Monday, May 23, 2011

How To Stay Fit In An Office Job

More people now work in sedentary office jobs than in more active and mobile positions, the result of this is an increase in health complaints relating to posture and a lack of exercise. If you are employed in any job that involves sitting at a desk for long periods of time, and this includes work-at-home online positions, it is important that you develop habits that can help you to stay in the best of health.

Unfortunately, modern life is not always good for our physical well-being. There is a tendency for us to only walk from our homes to our garages, and then from our work parking lots to our offices, and if you have a home business, you may do even less exercise. The result of this lassitude is all too obvious to see, obesity rates in the country are at staggeringly high levels, and the life expectancy of the average citizen is actually predicted to come down in the next decade.

If you do have a job that is sedentary in nature, this does not mean that your health automatically has to suffer. There are various ways in which you can help to make certain that you do not become overweight, or suffer various health complaints, which are in some way caused by a lack of mobility and exercise.

First of all you should make sure that you do not sit at your office workstation for more than two hours in a row, it is important to get up and walk around whenever you get the opportunity. Even five minutes exercise every couple of hours can help to boost blood circulation and burn off calories.
more details visit the health articles.

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